Tuesday, May 12, 2015

Start - Finish. The dash matters too!

We've all heard, "It's not how you start, but how you finish the race." While I understand its point I think it's a bit simplistic. How we start can have a huge impact on how we finish. And from start - finish, I believe the dash matters too.

Strong Start
When running a race, a good start can be critical. Especially for sprints. This is why runners start on the blocks and this is why false starts occur. Beyond that, there is a mental component to starting well. When I run a race, I want to start well. It puts me in a good mindset moving forward through the race.
Strong Finish
Our place in a race is defined by how we finish. There was one point late in this year's Boston Marathon when Americans were leading both the men's and women's races. Both were eventually passed by other runners. They ran a solid race. Yet who received all the attention? The winners. How you finish is incredibly important.
So which is more important: the start or the finish? I would pick finishing well over starting well...if I had to choose. But we shouldn't have to choose. We should seek both.

I believe that we usually spend so much time focusing on talking about the beginning and the end that we forget the biggest portion of the race - the middle. What happens in between the start and the finish matters too.

Strong Middle
This is where I think the real battle often lies. This is when you really need perseverance and mental fortitude and focus. Let's face it, it's easy to start well because you're body is releasing so much adrenaline and you're fresh and ready to go. You're usually surrounded by many other runners and fans. And it's easy to end well because you can clearly see the finish line and generally there are so many people cheering you on, giving you the extra motivation. I have run two marathons. The start and the finish of each were relatively easy. What I found most difficult was the middle.
What happens when the initial adrenaline wears off? What happens when the pains kicks in and you realize uphill the battle is? What happens when nobody is standing around and cheering you on? This is where you really need to bear down and fight. The finish may be the most important part but you can never make it to the finish if you don't fight through the middle. The start might be important to build momentum and a positive attitude, but it's irrelevant if you allow yourself to lose the momentum you've built when you hit a rough patch in the middle.
It's easy to focus at the beginning and at the end. The difficulty lies in the middle.
My friend Matt and I are about to start Chicos on a weekly basis. We're fired up and excited to get going. We've planned and prepped. Tomorrow (May 12) will be the first day. I have no doubt it will go well. But we feel that the biggest key will be maintaining our focus and not losing that excitement as the weeks go on. We don't want to get lazy in the middle. We want to treat every week with the same intention and intensity as we do the first.

So, please pray for a great start, middle and end to Chicos this school year.

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